Serving the Backbone of the Innerloop

Greenway Plaza Chiropractic

Call (713) 520-9330 for your free Consultation

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Staying active during pregnancy can make the difference between slight discomfort and outright pain.

Very few women escape from a pregnancy without a twinge of pain, but the degree to which it defines your time with child varies greatly! Along with chiropractic, exercise offers one of the best ways to ease the standard discomforts of pregnancy, maintain great circulation throughout your body and to your fetus, and combat mental anxiety. The problem is, there will be days when you feel like doing nothing less than exercising! Here is some encouragement and advice on how to stay active during pregnancy. 

Read more: Staying Active During Your Pregnancy

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Work is one of the most influential factors in spinal health

It is important to know if your career is going to put your spine at an elevated risk for pain and dysfunction. That way, you can still pursue your dream job (or otherwise), while taking the necessary steps for prevention. At Greenway Plaza Chiropractic, we consider knowledge and awareness to be some of the sharpest tools in preventive medicine- the more you know about your job, the more you can protect your spine while on it. Let's take a look at some of the harshest jobs for the spine.

Read more: Jobs That Kill: Your Spine on the Line

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Chronic pain is a brutal reality

Defined broadly as pain that lasts for more than three months, chronic pain can come to define a person's entire life, especially in old age. The daily battle against symptoms can take all the willpower and determination an individual can muster just to survive the day. The pain becomes a permanent fixture in life- stemming from conditions that we can identify but that have no definitive treatment. At Greenway Plaza Chiropractic, we specialize in helping people find a way to live happily despite musculoskeletal disorders that cause chronic pain, conditions like:

  • Spinal stenosis
  • Osteoarthritis and rheumatoid arthritis 
  • Degenerative disc disease 

These are serious spinal conditions that often appear with age, as the natural degenerative process finally starts to get the better of our spines. Managing chronic pain requires a coming to grips with the reality of your condition and a dedicated, individualized treatment plan that seeks to help you live better despite it. 

Read more: Learning to Live with Chronic Pain

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Delayed Onset Muscle Soreness

DOMS, as it is affectionately known, is important to keep an eye on. While it can be a normal indicator of a good workout, it can also be an alarm bell for muscle damage. Depending on the severity of the muscle soreness you feel after your exercise, you may need to take more action than just rest and ice. The truth is that muscle building relies on creating micro-tears in the muscles that are then repaired during the resting phase by a natural bodily process. But when pain proceeds past the point of soreness and aching and into the realm of inflammation, weakness and tingling, you need to take note. This blog is designed to help you figure out when you need to worry. 

Read more: The Truth About Delayed Onset Muscle Soreness

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Sitting all day is unnatural

Humans weren't made to just sit. We were made to stand, to walk, run, jump, twist, turn, bend, lay down, roll, crawl, climb, squat, and maybe, for a few minutes a day, to sit. But at a certain point in (very recent) history, our jobs became seated, our entertainment became seated, our meals, our commute, etc. The list goes on. Sitting has become as prevalent as standing and it is taking its toll on our bodies. If your typical day consists of commuting to work each way, sitting in front of a computer, then sitting on a sofa and watching TV to unwind (with maybe an hour of exercise thrown in), you could be putting your spine at serious risk. 

Read more: The Pain of Sitting All Day

Contact Information

Day Lee Snell, DC

Phone: (713) 520-9330

3411 Richmond Ave Suite 100A, 
Houston, TX 77046

Greenway Plaza Chiropractic

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Map & Directions

Office Hours

Monday: 8:00am - 12:00pm & 2:00pm - 5:00pm
Tuesday: 2:00pm - 5:00pm
Wednesday: 8:00am - 12:00pm & 2:00pm - 5:00pm
Thursday: 2:00pm - 5:00pm
Friday: 8:00am - 12:00pm & 2:00pm - 5:00pm
Saturday By Appointment
Sunday By Appointment


Appointments outside of these hours may be requested.